Training
Slainte Endurance Training
See below a list of all the Training Slainte Endurance offers:
Training Details
Swimming
Designed for those looking to increase their swimming fitness and performance with a minimum requirement of being able to swim 100 meters without stopping to enter the squad, we follow a set of different drills, distances and swimming intensities. Each session to help improve your swimming efficiency and fitness level. There is also the option of individual and private group swimming sessions.
Cycling
Group and Brick sessions. These sessions will focus on the course specifics of group cycling with two groups catering for beginners and intermediate in group 1, and intermediate to advanced in group 2. The brick session is a staple in a triathlete’s training programme in order get accustomed to running fast after a bike session.
Running
This includes Track running, tempo running, easy running and long running every week.
Personal Training
Specific endurance personal training is available from our endurance coaches.
We also offer zonal testing for running, cycling and swimming where we use sport specific tests along with heart rate to prescribe the correct zone for you to train each session in.
We also offer lactate testing.
Training Information
Memberships
See below the Membership pricing please. Sláinte Endurance offers many ways to lower the pricing of our membership, see these on our Discounts on membership page. To encourage our members to do well in Training we offer reward Schemes for members who meet certain criteria, look at these on our Reward Scheme for memberships page.
VIP Membership
All inclusive membership with individual online coaching delivered via training peaks, VO2 and lactate testing every 3 months, access to all of our group sessions along with race plans, nutrition advice, feedback on sessions and unlimited contact via WhatsApp.
Gold Membership
Online coaching delivered via training peaks, access to all of our group sessions along with race plans, nutrition advice, feedback on sessions and unlimited contact via WhatsApp.
Silver Membership
Group Sessions Only.
Bronze Membership
Drop in sessions.
Discounts on Memberships
- Three months in advance – 5% Discount
- Six months in advance – 10% Discount
- Annual Membership – 15% Discount
Note – These must be paid upfront in order to get the discount